KBPT Personal Training East London in East London, England

Q: What services does KBPT Personal Training East London offer?

We provide personalised one-to-one training, small-group classes and remote coaching, alongside fitness assessments and nutrition guidance. Programs are tailored to common goals like weight loss, strength building and improved mobility.

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About

KBPT Personal Training East London provides tailored fitness coaching for individuals and small groups, focusing on strength, fat loss, mobility and sport-specific conditioning. Trainers deliver personalised programs that combine movement screening, nutritional guidance and regular progress checks to build sustainable results and confidence. Clients benefit from flexible scheduling, adaptable plans for busy lives and a supportive, evidence-based approach that prioritises safe technique and steady improvement. We offer both in-person and remote coaching options to fit different needs. Based in East London, England, KBPT aims to make fitness accessible, effective and enjoyable for clients at all experience levels.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training East London offer?

We provide personalised one-to-one training, small-group classes and remote coaching, alongside fitness assessments and nutrition guidance. Programs are tailored to common goals like weight loss, strength building and improved mobility.

How long are training sessions?

Session lengths vary to suit goals and schedules, typically running between 30 and 60 minutes. Your trainer will recommend the best format and frequency during an initial assessment.

Do you offer online training or remote coaching?

Yes, we offer virtual sessions and structured remote coaching plans with regular check-ins and exercise programming. This option works well for clients who need flexibility or support between in-person sessions.

Who will be my trainer?

Our trainers are experienced professionals who focus on safe, evidence-based methods and individualised progress. They work with all fitness levels and adapt plans to injuries, sport goals or lifestyle needs.

How do I get started?

Get in touch to book an initial consultation or assessment so the team can understand your goals and fitness background. From there you'll receive a tailored plan and suggested session schedule.

What should I bring to my first session?

Wear comfortable workout clothes and supportive trainers, and bring a water bottle and any relevant medical information. Arrive ready to discuss goals and recent activity so your trainer can personalise the session.

What is your cancellation or rescheduling policy?

We ask clients to provide notice if they need to reschedule so sessions can be reassigned to others. Specific terms may vary, so check directly with your trainer for the standard notice period and any fees.

Where is KBPT Personal Training East London located?

KBPT Personal Training East London is based in East London, England and serves local and regional clients with both in-person and online options. Contact the team to confirm exact venues and available time slots.

Reviews

Source: reviews left by customers on Google.

Beth K - Google user

a month ago

I really enjoyed training with Ailbhe during my pregnancy. She was great at putting together workouts tailored to the stage I was at and adapting them according to my energy levels and how I was feeling each week. She is also a really lovely, positive person who’s fun to spend time with and very passionate and knowledgeable about women’s health and fitness pre and post natally.

Nina London - Google user

3 months ago

I can’t recommend KBPT enough. After about 8 years of doing no exercise, I struggled to even know where to begin. I wanted to loose weight, feel lighter, sleep better and change eating and drinking patterns. I’ve joined gyms before, I’d had the guys there show me the basics but I never felt they understood what I wanted or needed. I didn’t really know what I needed or what to do! Despite having a gym in my building I only knew how to press start button on the treadmill. I was also extremely aware of what I thought was all eyes on me in an intimidating environment. And I’m not a shy person! I google searched female PTs in east London. KBPT popped up so I emailed and got a very quick reply from Kate. Warm, friendly, encouraging we had our video call and Kate matched me up with Lidia. She’s been amazing. Her approach is motivating and understanding, she’s encouraging but firm when I moan and say I can barely do another rep; she knows I can and gets the best out of me! “Just 5 more seconds to go, give me one more”. I’ve been weight training now since August. Who knew that would get such amazing results as well as totally overhauling eating patterns. I’ve gone down nearly two jeans sizes and my belts o the last hole after staring on the first. Sessions are easy to arrange in advance and flexible if I have an unexpected work trip the following week for example. Thank you to Kate for setting up this brilliant PT company and making those tentative steps so easy. Thanks to Lidia for being so incredibly knowledgeable about health, fitness, exercise, diet and working around any niggling injuries. I can’t recommend enough!

John - Google user

3 months ago

Terri comes to my home in Hackney for our PT sessions, she has thoughtful, sensitive and adaptable. I’m really enjoying working with her and KBPT in general. she is able to very quickly see what the difficulties are and offer remedy and I thoroughly recommend her and KBPT